Practical Strategies for Self-Care

December 2021

Recording from OVCTTAC


“Developing an intentional and consistent self-care practice is critical to help minimize the impact of work-related trauma exposure and maintain healthy resilience, but it is not a “one size fits all” concept. While traditional self-care activities, such as massages or yoga practices, can be valuable parts of a self-care toolbox, this webinar explores why it’s critical to recognize the importance of other factors, including setting healthy boundaries and accessing support as an integral part of a holistic approach to self-care.” Powerpoint available

View the recording here